Services
Individual Therapy for Early-Career Therapists: Building Self-Confidence
Jlynn offers individual therapy sessions designed specifically for mental health professionals looking to enhance their self-trust. Jlynn has a warm and direct approach that is laced with humor. She helps you to build self-compassion and a grounded felt sense of the present moment, allowing you to embrace your humanity.
It is also vital that we have our own space to untangle the ways our clients' stories echo within us, ensuring that our own histories do not interfere with our clinical clarity. This kind of support and processing also allows us to sustain this deep work without burning out.
Individual Therapy for Therapists in a Period of Distress
As therapists, we are humans first, navigating our own internal worlds while holding space for others. Sometimes that means that we are in an active depression, experiencing deep grief, revisiting anxiety, or experiencing trauma responses, even as we are continuing to provide good enough or even excellent therapy; many of us are experts at compartmentalizing our feelings when we have to. I'm here to support you through times like this, processing old wounds so that it's less likely that this level of distress will surface again. I'm also here to help you in finding self compassion for yourself as you are literally just making it through. the day
Supervision & Guidance
In supervision, Attachment-Focused and Psychodynamic Therapies serve as the anchor, allowing us to explore how early relational blueprints and unconscious patterns shape who we are today. Within this framework, we weave together the parts-work of Internal Family Systems (IFS), EMDR processing, and somatic, Mindfulness-Based Therapy. This integrated, mind-to-body approach honors the nervous system's innate wisdom, offering a supportive and holistic environment to grow, untangle your complex trauma and that of your clients, and fostering lasting healing.
Mindfulness & Meditation Instruction
Jlynn has been actively practicing meditation from the Theravada and Tibetan Buddhist traditions since 2013. She integrates this knowledge, presence and somatic grounding into all of her sessions with clients. She would love to share her practice with you so that you can either deepen your practice or begin a new one.